Just a fantastic holiday with the family in Cairns and very happy to say that after 2 pretty easy 6kms flat runs the knee is feeling fine so looking forward to the State 10km on Saturday. Stats for the two 6kms runs are at and wasn'ty doing anything special http://connect.garmin.com/activity/305106636
http://connect.garmin.com/activity/305106618.
I am however going for the remotest run award at the Hurts Awards night 2013 with a 20m run around the deck of a boat at the Low Isles - just like the map that this puts up when I loaded it up to the garmin site - http://connect.garmin.com/activity/305106625.
Made it out for Hurts today and just really wanting to test to see if the knee really was feeling good for more than 6kms. A big crowd out on a stunning Sydney day including MC, Aidan fresh from an 82.50 at the Canberra half, Laura, Jonathan and Ray. Pace felt nice and easy, talking all the way around and knee felt good so another boost - going to aim for the speed set tomorrow (14x3mins) and then take it easy for the rest of the week prior to trying to get a pb on Saturday monring. Stats for today are at http://connect.garmin.com/activity/305106602
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