Managed to get out for atwo runs in Perth this week - 10kms on Wednesday morning around the Swan River and just a beautiful start to the day - stats are at http://connect.garmin.com/activity/296984815.
Managed to get out for a qucik session on Thursday night so did a solo 6 x 800 per the Hurts program on the banks of the Swan. First one was just to get the distance and then happy to do the remaining 5 a 4 min/km pace or less - this is a seriously hard set to do on your own! Stats are at http://connect.garmin.com/activity/296984801. So 25kms for the week which is not too bad given the travel. Need to do a big week this week before heading off on hols.
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