Hickson Rd

Three days of speed work on the trot and the legs were not happy on the run up although I ended up feeling ok for the set. Big crowd out today and we all started off together before the natural order of things settled down. Good to see Mike Race and Emma back out and Laura, Ellie, Big Sam, Brendan and Tom among the other regulars. Had also forgotten the Garmin so had no timing available and just paced myself off Brenda for the first couple and Mike for the last three. Seemed to be holding around 4.15 for the 1.2kms and a average pace of roughly 3.30 - good target for 5km TT. All up probably about 9kms today with the run there and back. Anna off to Melbourne tomorrow for an overnight, so hoping that I will get out for the long Sunday session.