Managed to get in a 7km run in Brissie during the week - Garmin seems to think I did it a lot quicker than I did for some reason. Stats at http://connect.garmin.com/activity/375803094.
A team event on Friday stopped me getting out, but managed to head out this morning for a longer one with Enda, James, Ronan, Owen and a couple of others. The National 50km race was on in Centennial and Andy Heyden passed us on his way to an impressive 2nd place with a 3.18 effort - just 7 minutes quicker than my marathon effort and 8kms longer! Anyway, 16kms all up at 4.25 pace and felt strong today, especially on the hills. Stats for today are at http://connect.garmin.com/activity/375803082.
Will be an easyish week in the lead up to the half on Sunday, with a day trip to Hobart on Tuesday and corp cup on Wednesday keeping the kms down, so hopefully a good taper.
No comments:
Post a Comment