Been very poor on keeping this up to date over the last three weeks. Had a good run at the JPM this week - forgot the Garmin so no stats unfortunately and I managed a 20.28 which is a new pb but wanted to crack sub 20 so a bit disappointed. Great runs from a few Hurts folk on the night with Laura winning the ladies race again, Mike Race smashing it with 19.40 and Jit hitting 20.00 on the nose.
Got out for the Friday run which was turned into 5 x 1.2k sprints and wasn't really enjoyed by anyone. Still managed to keep them all below 3.47 pace, so pretty happy. Stats for Friday are at http://connect.garmin.com/activity/404642453
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