Wednesday not so MLR

Missed the start today so headed it to Farm Cove and picked up the group 400m inside the gates. MC, Charlie, Jonathan among the half dozen or so. Remembered my Garmin today but forgot to start it - think I've got dementia. Nice run at an easy pace and spent most of the time talking with MC and Charlie. Charlie and I peeled off after the first of the Pyrmont wharves and came back to Margaret Street for roughly 10kms. No stats today and looking forward to the speed session tomorrow.