Tuesday, May 13, 2014

Backlog and Taper Week

Been a bit slack on the blog updates so ere is a quick summary.

15kms on Wednesday with Tom, Elan, Enda and a couple of others around Centennial and back via Surrey Hills. Screwed up Garmin - so only recorded 5kms! http://connect.garmin.com/activity/497051761
Legs were shattered and no way I could do Pyramid at Rushcutters so just did an easy one around the wharves at Walsh Bay. http://connect.garmin.com/activity/497051759
With Mother's Day on Sunday I went out with Renee and Elle on Saturday for the last long one before the SMH. Did 12kms at 4.30 pace and then 4 at 4.10 pace for 16kms all up - felt comfortable for the whole session - hopefully that is a good sign. 12kms - http://connect.garmin.com/activity/497051757 4kms - http://connect.garmin.com/activity/497051750
Out on Monday and a huge group including Adam, Enda, MC, Tom, Renee, Lady Laura, Elle, Erikakaka. Took it very easy as I'm going to taper well for Sunday and just did 10kms back to CQ. Stats at http://connect.garmin.com/activity/498700365.
Back in the Corp Cup team for BT and next series starts tomorrow, so will take it easy and a good course for the SMH as it pretty much the last 3kms.

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