Totally shattered tonight after doing the 10 mins x 4 session today. Managed most of the around 3.50-3.55 pace but the legs are cactus. Haven't done that session for ages and it showed. Big crowd including Adam, Jit, MC, Erikakaka, Tom and LF Charlie. Tom turned up in a cardigan because it was cold.
Stats from today are at http://connect.garmin.com/activity/494204214
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