Nice to be back in a warm sunny Sydney after my trip to Melbourne. Have been dog sitting for the weekend and looking forward to being canine free in a few hours! The mutt spent most of Friday night howling in the back garden, so Anna was up regularly sorting it out - it is her sister's dog after all, only right that she sorts it out! Unfortunately the kids were up three times as well, so yesterday was a long day for both of us.
Managed to get out on the bike at lunch time today and did 5 laps of the park - on the last two did the hill up to Oxford Street out of the saddle - so some good cardio. Garmin batteries ran out before I got to the park, so no stats to prove I did anything at all.
Aiming to get out for a longer hurts run tomorrow and heel is feeling a lot better, so with a month to go to the SMH Half, I need to be getting the kms in. Corp cup on Wednesday and heading off to Cairns that night for about 10 days, so will be a short week although the plan is to go a 5/6 long runs in Cairns.
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