Counting the sleeps until we go on holiday - must be a sign that I need one! Glad to get out for the Hurts session today with Adam and managed to do the normal route and come back to circular quay at an average pace of 4.28's for the 11kms. Must have been in holiday mode as I forgot to switch the watch back from the cycle setting, so not great stats for an 11km ride, but happy with them for a run. Good crowd out today with Mike, Adam, Wildman and Pete among the crew with Derek joining us around the Hyatt and Milke King making a special but short appearance at the Opera House. Adam dropped off at the end of Baragaroo with a heart rate over 180 and looking a little bit puggled - not unexpected given he hasn't been out with us for 2 or 3 weeks. Stats are at http://connect.garmin.com/activity/78524690.
Also just wanted to say congrats to Laura for a very impressive 3.08 in the Canberra Marathon yesterday - a pb by 4 minutes and a great effort.
Not out tomorrow as saving legs for last corp cup of the series and will aim to get a bit closer to the pb than the rest of the series.
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