Apologies for the delay in posting - had a couple of evening engagements last week and never seemed to get around to updating the site on the weekend. Not too big a week last week - got the Thursday 4 x 2km sprint session in and felt like the hardest set I had done for a while but happy with consistent 3.45-ish pace (stats here http://connect.garmin.com/activity/134133203) followed by a short Friday run with a small crowd including Tom and Ray, finishing at Hickson Rd (stats here http://connect.garmin.com/activity/134133192 ).
No swimming last week and Nick up branding cattle in Qld so no bike partner either. Feeling the weight piling on after an easy ish week so decided to attempt the whole set today. The group split up quite early and I didn't want to get caught in no-mans land, so stuck to the front guys until we went under the bridge. hey put about 100m on me going down barangaroo so I turned at the 7.5km mark and came home on my own for a 14.5km run all up and 15.5 in total by the time I got to and from the start/finish. Pretty happy with a 4.34 average pace and great conditions for running with the rain staying off for the whole session and it being nice and cool. So a good start to the week and stats for today here http://connect.garmin.com/activity/134133184. Aiming for the Wednesday and Thursday sessions this week.
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