Decent session required

A bit of a damp day in Sydney made it very pleasant for the Hurts lunch run. Not a bad turn out for the time of year and I was desperately in need to some decent kms to get rid of 3 xmas parties in 4 days. Normal Monday route saw Laura and I sitting on the front at a easy 4.40-ish pace until Laura dropped off at Shelley Street. Joined on the front by Dave Kane and a couple of others and the pace dropped down to about 4.30's from the 8kms mark. Felt really good and technique felt really easy and effortless today so kept going and managed to oush out a few 4.20's coming back around Farm Cove and finishing on 3.50 pace for the last 500mtrs or so. A good long run at a decent pace and all up about 16.5kms with the run up and back so not a bad start to the week and blew out a few cobwebs. Run stats are at http://connect.garmin.com/activity/135318678 and not sure if I will get out for the short stuff tomorrow