Good Start to the Week

A large crowd out for the Monday run and serious kudos to Ray who did a 2.42 in the M7 marathon yesterday and backed up with a training session today - nuts. Adam, Dave, MC, Indrajit among the usual suspects and Tom joined us just after Mrs Mac's point. Nice easy recovery run pace today and was determined to do the whole set - so 15.6kms at around 4.33 pace and felt strong for the last 4 kms - must be the Olympics atmosphere. So pilates tomorrow and then Hurts sessions for the rest of the week as my last big build up for C2S. Today's stats at http://connect.garmin.com/activity/204653712