Back from Blighty

Sorry it's been quiet over the last week however I've been on a whistlestop trip to Scotland as a surprise for a mate's 40th. No running due to the poor service from For Runners By Runners who took two weeks to deliver a new pair of shoes, despite paying for 1st Class delivery, and they turned up the day after I left. So managed one 8km bike ride on my brother's mountain bike the day I arrived (http://connect.garmin.com/activity/214285545 and nothing else. I headed out today for the Hurts session and pretty happy with just over 10kms at 4.27 average pace. Small group today with MC, Big Sam, Indrajit and Dave and Dave Kane picking us up somewhere and leaving us early. Stats for today are at http://connect.garmin.com/activity/214285539. Hoping to get out over the weekend for a longer one although in desperate need of new shoes as calves and right knee not great today.