Monday Recovery Run

And it felt a bit like a tempo session! A big group today including MC, Adam, Mike Race, New Dad Rob, Indrajit, Dave and the return of Tom. Adam had 19kms in the legs from yesterday so was only planning on 10/11kms and Dave was aiming to get back to the Opera House. I wanted to see how I felt the OH and managed to keep going all the way home. Pretty happy with an average pace of 4.30 and todays stats are at http://connect.garmin.com/activity/215574403. Pace started out nice and easy but by Circular Quay things had sped up a wee bit and we are 4.32 average by the turnaround at King Street Wharf. Ended up with Tom and Brendan from Circular Quay all the way home - Tom showing us some fancy footwork avoiding a pedestrian at CQ and he could cut quite a figure on the dance floor based on the sidestep I saw. MC let slip it is his 41st birthday tomorrow, so pas on your congrats if you see him. All up about 16kms today and a good start to the week. Pilates tomorrow and hopefully long run on Wednesday.