Headed out with a decent crowd today of about 13 for the long run around Centennial, including Tom, MC, Jonathan and Mike Race. Weather was just stunning and the first warm run for a few months. Found myself out the front until Elizabeth Bay so knew the pace wasn't that fast and felt strong going up from Rushcutters to the top of Ocean Street. Was only planning on doing one lap and heading back but most of the guys split off at Fox Studios so I went with them and ended up doing about 13kms all up today. Not sure if it was the Pilates session yesterday but my legs felt great today and were moving really easily although still a slight twinge in the left calf. Stats for today are at http://connect.garmin.com/activity/216335115. Not sure if doing the North Head 10km on Saturday yet but keen to try for a pb again although Adam has a knee problem which may scupper his changes of running on Saturday.
Don't turn down the chance of a race when you're feeling good.
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