Been very slack on the blog for the last few weeks, so will try and get some consistency back into things this week.
Got sick after the half, so didn't run from the Monday through until Corp Cup last Wednesday - only good thing was the legs felt fresh for that although I didn't do a great time again, so a bit disappointing. Stats for that session are at http://connect.garmin.com/activity/322256719. Headed out on the Thursday for the 10x400 at Rushcutters and had an all right session
http://connect.garmin.com/activity/322256688 but started to get some real pain down the outside of the right knee on the way home. Didn't run Friday and did some rolling of the ITB on tennis ball on Saturday and had no pain today. Will give it another go tonight.
A huge crowd out today - biggest Monday I have seen - with some old faces including Tom, Laura and the Macquarie girls back from a great 4th place at the JPM in New York, Charlie, Aidan and Jonathan. Pace was on right from the get go, easy to see MC is still out injured, and averaged 4.23 for a recovery run over 10.5kms. No km splits I forgot to change my watch back from Thursday's setting. Stats from today are at http://connect.garmin.com/activity/322256672.
Anyway, very happy that knee is feeling all right and hoping to get in a good week before we head off to Tassie for the long weekend.
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