Been a consistent week this week with four days on the trot, although I forgot the Garmin f or two of them. Out on Wednesday for a miserable and wet corp cup and just couldn't get going so another poor result at 24.30 and still slower than half marathon pace. Stats for that are at http://connect.garmin.com/activity/327838380. Managed to get out on Thursday but really didn't fancy or have time for the Rushcutters pyramid session so did 10kms easy with Mike and couple of his pals, at roughly 4.30 pace. Friday was City Mile Dash, and a great team win for Tom and the boys, and a only four of us (John, Russell and Ray) out for the Hurts session. Nobody fancied a long or hard one so we did a very sedate loop of Lavender Bay at 4.30 pace again and about 9kms all up.
MC is off on his hols now, so Laura organised Saturday's run and boy was that a lesson - first 10kms was at 4.30 average pace and just managed to hold on to her and Chris Truscott. Another couple of folk running including Glenn and Timmy joined us for the second loop. I just did a 4km lap of the park as the first lap took it out of me for 14kms at, you guessed it 4.30 pace. Stats are at http://connect.garmin.com/activity/327838376 and probably the biggest week for a while.
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