Jim at Hurts

Jim's second attendance at Hurts and he did exceptionally well. Monday run is supposed to be at 4.40 pace and we were going around 4.30 to Shelley Street. Jim was fine and a great hit out - he will be back. I turned at Shelley and came back to the Opera House - pace quickened after the turnaround and then Aiden took off coming under the bridge and ramped it up again at CQ with the result that the last few kms were 4.15, 4.06 and 3.44! Off to Canberra for the rest of the week with the kids, so will hopefully get out there for a couple of runs. Stats for yesterday are at http://connect.garmin.com/activity/333014559