Killer of a session on Thursday at Rushcutters doing 8x800 all below 3.40 pace with the last 3 around 3.30 and really felt the Wednesday run in the legs but still happy to maintain that speed. Decent size crowd with Laura, Russell and Jit among the regulars. Stats for that session at http://connect.garmin.com/activity/330541002 and about 12kms all up.
Got out on Friday for a nice easy run with Adam and great to see him back on the med and getting some consistency back after 6 months of injury. Needs to take it slow to ensure he gets back to pre-injury levels. Stats for that run at http://connect.garmin.com/activity/331275601 and another 8kms in the legs.
Got by far the best part of the today this morning and about 7 of us in Centennial for the 7am start including Renee, Ray and Ben. Was pretty chilly and the rain clouds seemed to be every where except over the park. Pace was sedate at 4.40 for the first lap, although I had to miss the hill due to requiring a Costello break and picked the group up on the hill up to the Oxford Street gates. Headed off on the second lap and we were straight down to 4.30 average and saw a couple of 4.25's on the Garmin. Pace picked up in my last km and the heavens opened with about 300m to go. Not a bad run this morning and 16kms all up with stats at http://connect.garmin.com/activity/331275587. A big week for me at just over 50kms I think.
Jim is making an appearance at Hurts on Monday and then we are off to Canberra for a few days so I'll take the gear and maybe be enticed enough to do a Canberra half one day.
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