Managed to get out for the long run on Saturday and a decent crowd with Laura in charge. Unfortunately she took a sickening fall on the first lap - thankfully she is ok with just some bruising and grazes. She is a pretty tough cookie. All up I got in 14 kms which is what I was aiming for. Stats are at http://connect.garmin.com/activity/366494970.
Forgot the Garmin on Monday so no stats but did about 10km with the last 3 at pace with Ray. Good to see Adam back out and hopefully he can get some form back over the next couple of months.
Was late getting out today so headed around the Rocks to the Hickson Road wharves and started to double back to catch the group. A huge Wednesday MLR group today - must have been about 20 and a stunning day for it. Came back to CQ for about 15kms all up and right knee feeling a bit tight so will roll out the ITB tonight and hopefully be good for Rushcutters 8x800 tomorrow. Stats for today are at http://connect.garmin.com/activity/366494940
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