Sluggish Saturday

Seriously lacking motivation and enthusiasm this morning but managed to drag myself out for 13kms around the park. Another decent group with Laura, Enda, Russell, Renaud, Fast Charlie and a couple of others at the start and aim for the group was for two laps at 4.30 pace then marathon pace for the last 10kms - lucky I was only aiming for 20kms tops! Felt crap from the get go but managed to stay on the front for the first lap and keep the pace up for the 8km hill. Timmy joined us after the first lap and I could only manage a lap of the park before nature called in an urgent manner and I had to make use of the best toilet block in the park. All up 13kms at 4.29 pace, so not bad but would have liked to have done closer to 20 today. Almost 50kms for the week. Stats are at http://connect.garmin.com/activity/367784921