Lane Cove 10km

A bit of a chilly start this morning but a decent crowd out for the Striders 10km Lane Cove run. This is a great C2S trial run course - should be able to do first 10kms of C2S in the same time as this race. Small crowd of Hurts runners at the start including Andy H, Young Timmy, James, Renee, Ellie, Emma and Big Sam. Went off hard for the first km - about 3.45 pace I think then pulled it back it bit for the hills on the next 4 kms and then pushed hard on the last 5kms which are always the fastest. Didn't feel that fresh on the hills but that might have been due to yesterdays run but still a pb over this course by 20 seconds and a boost for C2S. Some great results today - especially Emma who was flying - gave me a scare at Scribbly Gums - and did close to 40and Ellie who might just have snuck in under 40. Big Sam was flying with a 38.01. Stats for today are at http://connect.garmin.com/activity/352409230