A very poor week last week with work conspiring against me on Wed, Thurs and Fri and then Sunday morning being scratched due to inclement weather. So all up 13kms last week and a bit short of where I need to be.
Flew to Adelaide Sunday night and managed to get out for a stunning 10km from Glenelg to West Beach and back after work. The sunset was amazing and there are a few pics on my FB page. Pretty happy with a 45.19 and didn't really feel like it was an effort at all - so kind of happy with that but need some consistent training over the next few weeks. Stats for last night at http://connect.garmin.com/activity/475910319
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