Hickson Rd Set

Good crowd out today despite the weather and a really good set. This one does what it says on the packet and really Hurts. Have left the garmin at the office so no stats today but managed to stick in group 2 today and hold between 3.27 and 3.36 pace for all 5. MC stated he was taking group three easy at just under 4 min/km pace and promptly did the first at 3.27 and then led the second group at pretty much 3.30 pace for the whole set. Good to see Adam, Erika, Tom, Enda and Dave Casey among the crowd. All up about 8kms.