Tuesday Fartlek

Skipped Pilates today to do the speed set ahead of Saturday's State 10km and will take it easy for the rest of the week now. Huge turn out and really enjoyed the session despite the hurt. Session is 45 minutes with 1 minute on 30 secs off, turning at 22.5 minutes and you should be back at the start on 45 mins. Was out by 30 secs overall but very happy with 11.54kms in 45.31. Average oace was 3.57 so pretty chuffed as all the efforts, bar the hill back up past the ABC, were between 3.45 and 3.50. Was aiming to do race pace and see how it felt - will be happy to maintain that on Saturday. Completely fartleked when I got back to the office. Stats for today are at http://connect.garmin.com/activity/489498674