Sitting watching Andy Murray struggle in the semi-final - not looking good but hopefully he can get through it - needs to change his game plan.
At long last a cooler day in Sydney and perfect condition for the Hurts Friday session. 14kms around the harbour and there was a decent turn out today - Tom, Ray, James among the regulars. Not been feeling 100% the last couple of days and woke with a sore right hip this morning so very happy I managed my longest run since UK trip in November. Run stats below and very happy with 4.32 average pace on just over 13kms. http://connect.garmin.com/activity/65437881
Jim doesn't appear too happy with my blog post from yesterday, which is a shame. Probably no run this weekend but may get out for a ride on Sunday morning.
Next week sees the start of the 6km corporate cup race - summer series is always the toughest, hoping for a pb this series - hope the Hurts speed sessions have helped
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