Monday lunch run with Adam and the Hurts group. Could only do half the session so tried to stay near the front. Run stats are at http://connect.garmin.com/activity/64903472. A hot, steamy day in Sydney did not help - temp at 10.30am was 29C and by 12.30 when we started had reached 34.9C. Took a while to cool down - couldn't quite tell when I was out of the shower!
Noice southerly has blown in tonight so not sure whether to go a morning surf, lunch run or both. Session tomorrow is 45 min tempo run - building pace every 10 mins with last 5 mins being 5km race pace. Perhaps a surf and run with Jim is a better option especially as tempis forecast at 33C tomorrow.
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