Easy recovery run

With Adam back from the US of A and the legs feeling quite painful and heavy, headed out wth him, Simo and Mike for a very gentle 10kms around to Mrs Macs and back. Stunning warm day and quite glad on a gentle breeze near the water. Run stats for today at http://connect.garmin.com/activity/115534506 , having a rest day tomorrow and long Hurts run on Wednesday.