A 1.30 meeting meant I could just get in half the Hurts session so did it a bit harder and averaged sub 4.30 for the session. Small-ish crowd today, only Mike and James among the regulars with no Adam due a dodgy bottom. Couple of the guys had done the Sydney marathon and didn't need to hear the horror stories of their efforts - one guy had to walk every 300m for the last 12kms and still did a 3.49! Didn't help with the nerves that are starting to build! Anyway aiming for a 45-50km taper this week followed by 30kms next week and today's run stats are at
http://connect.garmin.com/activity/117158604
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