Longish One

Corp Cup today and Adam back from the bottom episode however things still not back to normal and he did look a lot thinner. Rain started just as we headed out which made for quite a pleasant run and we both decided to take it easy today - I was planning to run 6 kms afterwards to get 12kms under the belt. Corp cup run was done in 26.48 and stats at http://connect.garmin.com/activity/117648810 tand last two kms felt really strong although started to feel a bit of pain in left foot as we were racing up the finish line, so eased it back. Adam headed back to the office and I did just shy of 7kms back via the harbour foreshore and those stats are at http://connect.garmin.com/activity/117648802. So all up about 14kms today inclduing the run to the start. Will aim for 10kms tomorrow and have also tried to get a physio appointment to sort out the calfand will follow that up with 15kms on Saturday morning if all is well.