Longest run ever today with 33kms all up and a 1.35hr half marathon at an average of 4.30kms. Had marathon training been on track, I would have gone for a pb but 4 weeks out I needed to get a long one in.
Run stats for today are at http://connect.garmin.com/activity/115145647, http://connect.garmin.com/activity/115145645, http://connect.garmin.com/activity/115145644
Hoping to be able to run tomorrow although things are pretty tight tonight- despite the dip in Clovelly at the end of the run.
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