Long run and all feeling good

Got out for the Hurts long run today with Mike, James, Jonathon, Anton and Indrajit and well happy that I had no issues with foot or knee on a hilly course out through the east to centennial park. Average pace for the 15km route was 4.47m/km and certainly felt some of that towards the end - probably a result of the 4.30 pace up Ocean Street - and completed in 1.11hrs. Hoping to get out for a 10-12km flat session tomorrow as the sprints won't be a good idea and need to get the distances in although have a touch of a man cold - sneezing,headache and runny nose - so that could put paid to that plan and also an attempt at 30-35kms on Saturday. Today's run stats are at http://connect.garmin.com/activity/112521905