Monday Long One

Had intended just to head aout for 11/12kms with hurts today but despite the weather managed the whole set. Decent size crowd out today and a the return of a few people post the Melbourne race last week - especially Mike Race who managed a sensational pb of 2.49. Felt great all the way round today although bit of stiffness and discomfort in the knees for the last few kms - might need to go and get a massage/phsyio to see if that can reliev it. Stats from today are at http://connect.garmin.com/activity/235986389 and Adam has finally returned from Mumbai after 4 weeks of work, so he should be out on Wednesday. Pilates tomorrow but a good start to the week.