Been pretty hectic the last three days/nights so had no blogging time at all. Managed a sub 24 (23.55) for my last corp cup in my 30's so pretty happy with that and if I can keep up that form or faster I'll be in the top five of the 40-44 age group on the last run of the series. Stats for Wednesday are at http://connect.garmin.com/activity/235046240.
Headed out on Thursday for the 8 gate to gate session and a crowd of about 15 including MC and Laura returning from injury. Managed all 8 at sub 3.50 pace and pretty happy to do reps 4-8 below 3.40 pace and pushed it for a 3.31 pace on the last one. Legs felt better than I expected aftre the Corp Cup. Stats for Thursday at http://connect.garmin.com/activity/235046233.
Backed up yesterday for the normal Friday set but was only planning on getting back to CQ. Legs didn't feel quite so fresh today but still managed to sit at 4.30 pace for 11kms for a 40km week all up. Stats for yesterday are at http://connect.garmin.com/activity/235046226.
Hoping to get out for a ride tomorrow morning, weather permitting.
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