JPM Speed Set

A warm day to head over to Rushcutters for the last JPM (and my first) speed session. A big crwod of the usual suspects and some new faces including MC, Mike Race, Tom, Indrajit, Adam, Laura and Dave. Set was 10x450m off a 2.10 repeat and I was aiming for 90 secs for the 450 which was a little out of reach. Laps went 95, 92, 93, 93, 92, 92, 91, 91, 91 and 86 so not too bad after the run home last night. Adam was pretty much the same although I suspect he did around and 83/84 for the last one, so could be a very interesting race next Wednesday night. Got a lunch on tomorrow and then in Brissis for the weekend, so won't get much done until Monday. Stats for today at http://connect.garmin.com/activity/241305941