Just did an easy 7/8kms on Friday with MC and couple of others as I had a 1.30. Good easy pace and had planned to do 14/15kms with the squad on Saturday however the very inclement Sydney weather put paid to that when the alarm went off at 6.15. Stats for Friday at http://connect.garmin.com/activity/269571403 and a very lean week.
Got out today for 13kms and a huge group of about 20-25 and stayed on the front pretty much all the way round as I was dropping off at the Opera house. Legs felt fresh and achilles pain seems to have reduced and move towards the base of the calf. Nice pace and felt strong towards the end although quite intrigued where Garmin got my heart rate as I wasn't wearing the monitor! Stats for today at http://connect.garmin.com/activity/269571390 and aiming for a morning swim and pilates at lunch time, with corp cup on Wednesday and a ride later in the week.
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