Did the Hurts swim session on Friday and got a bit smashed. Very happy to be holding roughly 1.50/1.45 pace for the 100m. Did about 1.5kms all up and felt it. Garmin really doesnt like the water - all over the place and reckons I did 4.5kms in 40mins - http://connect.garmin.com/activity/274819564.
Got out for the the long Saturday run at 7am with MC, Rob C, Jit, Ben and Michael Ho and then had Timmy join us for the second lap. Just did 18kms and felt really weak until about 12kms where it started to come good and had I not had to get home for 8.45, I would have done the full two laps. Stats from Saturday are at http://connect.garmin.com/activity/274819546 and the end to a biggish week for me.
Out today for the Monday run and a very easy pace at just over 4.40 and managed to get in 11.25kms for a 12km session all up. Some great results from the track 5km on Saturday night Tom doing a 15.30 and Laura doing a 17.36 among the highlights. Stats for today at http://connect.garmin.com/activity/274819536
Have booked in a ride with Rob C for the morning - 3rd time lucky hopefully!
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