Finally Rob C and I got out on Tuesday for a ride and enjoyed a nice wee trip down to La Per and back. Rob certainly kills it on the hills but that seemed to backfire for his lunchtime Hurts session. Stats for the ride are at http://connect.garmin.com/activity/275879446
Meetings prevented any run at lunchtime yesterday and could get out in time today for the Rushcutters session, so just made it to the Argyll Hill set - possibly my least favourite set on the program. Only 6 of us out including Jonathan, Dave Casey and Stu. Ran 8 reps with Stu and of them sat around the 2.40 mark except for the 4th where we did a 2.32 and that screwed us for the rest. Felt really tough today and stats are at http://connect.garmin.com/activity/275879434.
Meant to be camping at Coledale this weekend but bad weather forecast for tomorrow night and Saturday morning, so may well be able to make the long run. Travelling to Adelaide for the first half of next week, so will miss out on Hurts sessions until Thursday.
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