Didn't get out at all on Tuesday due to rain in the morning and then work prevented getting to Pilates at lunch, so felt pretty good yesterday doing the long run and first one for a while. Had done a morning swim of roughly a km for the first time in a while. Did 15kms on the route out to Centennial, single loop and then back with just 5 of us including MC, Rob C and Russell. Stats for yesterday at
http://connect.garmin.com/activity/273126073. Out to Rushcutters today and a far bigger group with MC, Laura, Rob C, Jit, Rusell and Mike Race making a comeback. 10 x 400s today and tried to do them all hardish and very happy with two new pbs of 3.16 and then 3.13 pace for a lap. Felt knackered afterwards and could impact the ride to La Per with Rob in the morning - weather permitting. Stats for today at http://connect.garmin.com/activity/273126055
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