Been slack on the blog with Anna being away for the weekend and having to do a few hours at night to keep on top of work - mind you I''d rather do that than miss my lunch sessions.
Did the Hickson Road reps last Thursday but had forgotten the Garmin so only have a rough idea that we were doing about 3.35 pace for all of them. Jit was flying and stuck with the fast group for the last rep - mind you he trashed all his good work by referring to me as last lap Craig!
Managed a 1km swim on Friday while working from home and the kids were at school and it felt good.
Out today for the Monday run and a hugh crowd. Stayed up the front for most of the session but just came back to CQ due to avo meetings. Happy with just on 4.30 for average pace and was talking most of the way around. Stats for today are at http://connect.garmin.com/activity/272163503.
Going out for a La Per ride with Rob C tomorrow morning - sods law that I find a local Hurts riding partner a month before he heads back to Ireland. Anyway, will see how we go tomorrow - I might be glad he is heading off.
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