Three days in Melbourne made for a single Hurts run last week although I have managed to get in a 10km run in Melbourne and two Sydney rides, so not all was lost. Stats for last week's sessions are at :
Mon - 11kms http://connect.garmin.com/activity/282337071
Wed - 10kms http://connect.garmin.com/activity/282337050
Fri - 28km ride http://connect.garmin.com/activity/282337018
Sun - 33km ride http://connect.garmin.com/activity/282336998
Some great results yesterday for Hurts at 6Ft TRack - sensational win by Fats and a brilliant pb of 4.19 for Rob C in his last race in Aus - a fitting end to his Aussie adventures.
Off to Melbourne again this week for two days, so I'll miss Wednesday's Corp Cup which will make mean I will only be able to get 3 runs in this series. I will endeavour to get to two hurts sessions this week though.
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