Monday Hurts

Decent crowd out today and the return of Mike after two weeks taking it easy. Just another stunning day, following on from the 30C days over the weekend. Very humid again though and just strange to be running in this weather at the end of March. Felt good for almost the whole run today and was going to keep going through to the opera house, but coming down the back of the passenger terminal my right knee developed a sharp pain across the knee cap which was concerning. Dropped out at CQ for almost exactly 10kms and did some stretching. No issues during the avo but felt a bit stuff on the bus - will see if Pilates tomorrow can do anything/recommend any other stretches. Alternatively it could be my shoes just wearing out as niggles are the first sign I get that I need to change the footwear. Anyway an all right start to a short week and stats are at http://connect.garmin.com/activity/288716666.