Out for a very warm and humid corp cup on Wed and felt pretty ordinary on the way up to the start, so wasn't feeling that excited about the run. Headed off and legs felt pretty heavy for the first two kms then I passed Adam (walking the course due to hi injury) and perked up a bit. 5th km felt very ordinary and had I managed to keep up the pace I would have been close to a pb, as it was pretty happy with the first sub 24 of the year at 23.55. Stats for Wed at http://connect.garmin.com/activity/290072078.
Yesterday felt even hotter than Wed so really wasn't looking forward to the 3 x 2kms session along Hickson, especially with the corp cup in my legs. Small crowd of about 12 including MC, Mike Race, Russell, Dave Casey and Barts. Very happy with the reps of 3.45, 3.43 and 3.43 average pace although last set felt really tough. Nice wee 2km easy jog back for probably 9kms for the set.
Stats are at http://connect.garmin.com/activity/290072056.
Planning on doing 20 on Saturday morning at Centennial.
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