It was with misty eyes that we said goodbye to Rob C yesterday at Circular Quay and a show of dedication given he was flying back home to Ireland yesterday evening. His jovial banter and general gentlemanly-ness will be missed by the squad and we'll be sure to keep tabs on his results, to be sure, to be sure.
Been a few days since I did a post and have managed a couple of sessions - got in a run in Melbourne on Tuesday night last week, where it was still 34 at 6.30pm - stats for that one are at http://connect.garmin.com/activity/284338268.
Got out for the Hickson Rd set on Thursday and felt good - totally screwed up the garmin for some reason but looks like I managed around the 3.35 pace for the set - which seems right as Jeet was doing roughly 3.30 pace and I was just behind him. Dodgy stats for that set are at http://connect.garmin.com/activity/284338253.
Nothing done over the weekend, although weight seems to be dropping off, just under 75kgs this morning, which should make things a bit easier. Out yesterday and just did the 10.5kms back to CQ and the stats for that are at http://connect.garmin.com/activity/286283600 and happy with 4.33 average.
Have entered the Striders Lane Cove 10km, State 10km Champs in May and the C2S, so the goal races are lining up.
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