Had a very relaxing few days in Canberra last week with the family - certainly more relaxing than Julia experienced. Weather, by all accounts, was much better than Sydney and managed to get out for a run on Friday morning. Bit chillier that I am used to at 7C but a very scenic run around Lake Burley Griffin at no great speed. All up 10kms at 4.45 pace and stats for run are at http://connect.garmin.com/activity/335872546.
Managed to get today and a huge group who seemed to decide that our pace would be between 4.15 and 4.30 right from the start. Plenty of commentary about the pace around Farm Cove but no-one was game enough to reign it in, so we just had to knuckle down and get on with it. Felt pretty good for the 12.5kms and happy with an average pace of 4.24 although the last 6kms were pretty much sub 4.20. Just as well Jim didn't turn up today - he would never have come back. Stats for today are at http://connect.garmin.com/activity/335872536
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