Been very slack on the blog and running for the start of the year through a combination of holidays, work and injury. Happy to report that I am getting back into it - couple of physio sessions on left itb and right heel and things are much improved. Did a 7km part of the Monday session yesterday with no pain or stiffness in left knee despite the 4.20 pace - maybe I've just been running too slow.
Hurts attendance is going to be sporadic for the next few weeks given work interstate travel but motivated for the SMH Half and looking to pb.
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