Hauled myself out of bed for the long run today and good to see a good group including Laura, Barts, CT, Jit, Paul, Ellie, Ant and Russell. Five of them had done the 6.30 start so the pace was breakneck from the outset. Couldn't speak by the 2nd or 3rd km and was wondering how I was going to hang on for the 14 I planned to do. Managed to get into some kind of rhythm about 5/6kms out and held on until the end despite Jit pushing it on the moonlight cinema hill. Just did the park loop on the second lap so 13.65 all up and very happy with a 4.39 average given I haven't been out for this set for about 6 weeks. Stats for today are at http://connect.garmin.com/activity/449792296.
Off to Adelaide in the morning for three days so have the gear packed and will aim for a couple of runs around Glenelg.
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