Couple of nice runs in Adelaide - 4km walk/run with a colleague on Monday night followed by a 10km run on Tuesday. Weather was great and managed to sneak in a dip after both sessions. 10km run felt great and I was very happy to hold sub 4.20 pace on the way back as there was a strong headwind. Followed this up with a very nice 350gm eye fillet and some red at an Argentinian restaurant. Stats for that run are at http://connect.garmin.com/activity/452153373
Got out for the Rushcutters 8x800 today and a good crowd including MC, Tom, Adam, Tucks, Ellie, Renee and Todd. Timmy had already set out the cones when we arrived and so we were straight into it. Renee is putting in an early bid for most improved this year and was easily doing 3.40 pace for the set despite competing in (and smashing) the Husky long course tri on Sunday. Adam also pulled out a great session and I just couldn't stick with them on the last couple of laps. Stats for that session at
http://connect.garmin.com/activity/452153368
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