Well a great night organised by Clyde at ES Marks and a good turnout with Tom, Barts, CT, Enda, Timmy, Brendan and another chap. Very happy with a new 5km pb of 18.46 - although I went out too hard for the first lap at 3.25 pace. Will load up stats but didn't hit the watch correctly so only registered 4.5kms. http://connect.garmin.com/activity/350631149
Think this will become a regular event now - great just to have a monthly event where I can track progress.
Did a 3km warm up and 2km warm down for about 10kms all up.
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